Lockdown Take 2: With Free Virtual Yoga Classes

Virtual Yoga returns to Courage Yard

After the success of our Summer lockdown yoga series, Yoga with Manny returns to Courage Yard, bringing back her virtual yoga sessions with a WFH focus.

Every Thursday, Manny will be taking over the Courage Yard Instagram and will guide us through a calming 30 minute express yoga routine. Don’t worry if you’re only a beginner, this class is suitable for all skill sets and will be easy to do at home!

Yoga is a great way to refocus our minds and re-balance our bodies during three specialised sessions during lockdown. It is easy to slouch sitting at desks or on your sofa hunched over a laptop, and these sessions are for giving our bodies a well needed stretch out.

Manny will guide us through sessions to target those specific lockdown body concerns, and focus on:

Thursday 12^th November: Yoga for happy hamstrings

Thursday 19^th November: Yoga for back care

Thursday 26^th November: Yoga for the neck & shoulders.

Catch Manny every Thursday in lockdown at 2pm on the Courage Yard Instagram channel @CourageYard.