Virtual Yoga returns to Courage Yard

After the success of our Summer lockdown yoga series, Yoga with Manny returns to Courage Yard, bringing back her virtual yoga sessions with a WFH focus.

Every Thursday, Manny will be taking over the Courage Yard Instagram and will guide us through a calming 30 minute express yoga routine. Don’t worry if you’re only a beginner, this class is suitable for all skill sets and will be easy to do at home!

Yoga is a great way to refocus our minds and re-balance our bodies during three specialised sessions during lockdown. It is easy to slouch sitting at desks or on your sofa hunched over a laptop, and these sessions are for giving our bodies a well needed stretch out.

Manny will guide us through sessions to target those specific lockdown body concerns, and focus on:

Thursday 12th November: Yoga for happy hamstrings

Thursday 19th November: Yoga for back care

Thursday 26th November: Yoga for the neck & shoulders.

Catch Manny every Thursday in lockdown at 2pm on the Courage Yard Instagram channel @CourageYard.