Courage Yard have teamed up with Yoga with Manny to bring you free yoga classes to brighten up your lockdown Thursdays!

Join our Instagram Stories at Courage Yard to follow along for a 30 minute yoga session at 2pm on Thursday 23rd and Thursday 30th April.

Yoga is a great way to refocus our minds and re-balance our bodies during quarantine. It is easy to lose concentration while working from home, and sitting at desks or on your sofa hunched over laptops can leave our postures needing a good stretch out.

You will be guided through a calming yoga routine by the lovely Yoga with Manny. Don’t worry if you’re only a beginner, this class is suitable for all skill sets and will be easy to do at home!

Manny is a London-based yoga and meditation teacher. If you like her taster sessions on our Stories, you can check out some of her other online classes here.

Our 30 minute sessions with Manny will have you feeling rejuvenated and ready to continue your working day, so follow along on our Instagram Stories live at 2pm Thursday 23rd and Thursday 30th!